A fitness protocol designed for you — by an AI that learns your history, respects your injuries, understands your constraints, and evolves with you. Not just the goals you set, but the ones you should be chasing.
Join the waitlist · We'll send you an invite when your spot is ready
Already have an invite code? Sign up here
Not a template engine. A deeply contextual AI that builds on every conversation, every workout, and every data point.
An AI that understands periodization, progressive overload, and your unique physiology. It designs programs a coach would charge thousands for.
Connects to Apple Health, Fitbit, Whoop and more. Uses your sleep, HRV, steps, and recovery data to adapt your training in real-time.
Detects muscle imbalances and overuse patterns before they become injuries. Every program is built with structural balance and longevity in mind.
Travelling? Stressed? Sleeping poorly? Your program adapts. It reads your context and adjusts volume, intensity, and exercise selection accordingly.
Log sets, reps, RPE with voice or tap. Every rep feeds back into the AI, building a deeper understanding of your capacity and progress.
Optimised for longevity, not just aesthetics. Balances strength, mobility, cardiovascular health, and recovery for a body that lasts.
Sleep quality tanked? HRV low? Steps through the roof? Your program adjusts automatically — deloading when you need recovery, pushing when you're primed to perform.
Tell us about yourself — your history, goals, injuries, equipment, and schedule. Takes 2 minutes.
The AI synthesises everything into a periodised, personalised training program. Review it, tweak it, or let it run.
Every workout you log feeds back into the AI. Your program evolves as you do — smarter every session.
Not just for your next PR — for the next 50 years. Every decision the AI makes balances performance today with health tomorrow.
Join the waitlist · Invites rolling out soon